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Information and advice on hair loss and treatment options. General hair loss related questions and answers. Read our articles before and after your treatment. Updated frequently.

Vitamins that help hair growth


In addition to using some kind of laser to prevent hair loss, you should know that there are some vitamins that can help in keeping your healthy and prevent it from hair loss. Sometimes hair loss can be serious, and it may highly be caused by vitamin deficiency. Therefore, you should be aware what needs to be done and what changes should be made to your diet to help stop hair loss.

Hair follicles go through a natural cycle, and during the different phases of hair growth, certain raw materials are required by the follicles so that they can perform their job well. Similar to building a house, if you run out of nails or lumber, the entire process will come to a standstill.

So, now the question is; what vitamin deficiency will lead to hair loss? A great way to figure that out the suitable vitamins necessary for hair growth, you should first look at those vitamins whose deficiency leads to hair loss. Once you figure that out, intake of such vitamins will hopefully solve any problems of hair loss. On a regular basis, the body needs a number of nutrients, and the lack of such minerals has proven to result in hair loss and other problems.

These are the vitamins that have a definite connection with hair loss. Deficiency of such vitamins is bound to end up in hair loss.

  • Zinc
  • Vitamin D
  • Biotin (Vitamin H)

Vitamin D deficiency is said to be a primary cause of hair loss. Before we get into detail about that, let’s have a look at the best vitamins for hair growth. Do keep in mind that lack of these vitamins will not cause hair loss, but if you take them it can most likely lead to hair growth. These vitamins, of course, are not necessary to intake for hair growth only, but required for other processes within the body. Here are the best vitamins that will help to increase your hair growth:

  • Inositol
  • Folic Acid
  • Niacin
  • Pantothenic Acid (Vitamin B5)

Hair loss and Vitamin D deficiency


Research shows that lack of vitamin D causes hair loss on a large scale. You can find vitamin D in healthy hair follicles, and if there are unhealthy follicles it’s because of the lack of vitamin D.
If you are wondering what vitamin D does, it does a lot of things and all of them are good for not only your hair, but your body too. It reduces depression and stress too. Stress is often related to hair loss, and if you have too much stress, reducing it is defiantly a good thing, not only for your hair but your mind too.
Beyond helping is reducing stress, vitamin D is a forerunner to the hair growth cycle. Vitamin D is converted into calcidoil in the liver. Then the kidneys turn it into calcitriol that is a form of vitamin D that is active in your body biologically. In the body, this regulates cellular apoptosis that lends a helping hand in regulating your hair follicle cycle.

There are several studies that show that preventing the vitamin D receptors in your hair follicle can lead to alopecia i.e. hair loss. If you don’t take any vitamin D for your body, you will not have the necessary building block that is essential for hair growth.
Keep in mind that while the deficiency of vitamin D can lead to hair loss, the opposite of that can not necessarily be true. In taking plenty of vitamin D is not going to cause hair growth in its own. The hair follicle needs to stay active for either laser or vitamin D to do anything to help. This is another reason that it is important to stop hair loss at an early stage, because if it’s too late your hair follicles will be damages and no treatment will help it.

Foods that contain high vitamin D


Among the few vitamins that are not manufactured by your body, vitamin D is one of them. This means that you can’t possible make your own vitamin D, for that all you need is some sunshine. Your body naturally produces vitamin D when you are in the sun.
But let’s say for some time that you don’t go out that often, or don’t want to increase sun exposure due to some other risks. For such people, there are different kinds of food that contain vitamin D on a large scale. The leading contenders are seafood, which is healthy for your body in a lot of other ways too. Foods that have high vitamin D include:

  • Mushrooms
  • Salmon
  • Eggs
  • Sardines
  • Tuna
  • Herring
  • Mackerel
  • Oysters

Don’t forget that vitamin D will not increase your hair growth, but prevent you from hair loss. In simple words, you can say that it is a contributing factor if you have thinner hair. So, don’t forget to make sure that you have enough vitamin D in your diet.

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